Each year brings a new batch of health fads. In 2017 it was turmeric, a spice valued for centuries, whose popularity surged. It is best known for fighting inflammation. Still, studies have linked it to benefits for depression, pain, diabetes, skin disease, obesity, asthma and arthritis.
For 2018, attention is expected to move to Moringa oleifera, which may offer even stronger anti-inflammatory and general health benefits. Experts have nicknamed moringa the Tree of Life because it is so rich in vitamins and nutrients. The plant comes from India and also grows in the tropics. Since its leaves hold on to their vitamins and minerals, people commonly eat it in countries where malnutrition is widespread.
What the leaves contain
Moringa leaves keep a wide range of nutrients. They hold seven times the vitamin C of an orange and four times the vitamin A of carrots. They are also estimated to provide two grams of protein, along with vitamin B6, iron, riboflavin and magnesium, which each affect a different part of health.
Four areas of benefit
Skin. Moringa is high in vitamins A and E, and both matter a great deal for the skin. Vitamin A is an antioxidant that helps wounds heal and skin grow back. It also boosts collagen, which can keep wrinkles and fine lines away, and it may help prevent acne. Vitamin E raises collagen as well, so it helps skin look younger. Its antioxidants fight free radicals and can reduce the hyperpigmentation that causes dark spots.
Protein. Nearly a quarter of a moringa leaf is protein. Because it contains nine amino acids the body cannot make on its own, it counts as a complete protein source. That can support muscle growth, which makes moringa a good supplement for vegans.
Energy. Moringa has no caffeine. Even so, its other nutrients can lift energy levels. It is a strong source of iron and calcium, which support energy-yielding metabolism. Its leaves are also high in B vitamins, and these greatly improve how the body absorbs magnesium and potassium.
Digestion. The plant’s calcium and fiber help digestive enzymes work. Fiber adds bulk to stools, so it keeps people regular and prevents constipation. It also acts as a prebiotic that feeds the probiotics in the gut. In addition, it can help people feel full longer, which may lead them to eat less during the day.
With so many vitamins and nutrients packed in, a moringa supplement could help improve several aspects of health in 2018. Anyone considering one can check independent reviews to choose a safe product that suits them.
